Yoga and Wellness MCQs 2026

International Day of Yoga is observed on

1. A1 January only✓
2. B15 August only✓
3. C25 December only✓
4. D21 June✓

Yoga was inscribed on UNESCO intangible heritage highlighting

1. Atraditional knowledge and cultural significance from India✓
2. Bonly commercial supplement sales✓
3. Conly stadium architecture✓
4. Donly referee signals✓

Wellness in a holistic sense includes

1. Aonly medal count✓
2. Bonly ticket revenue✓
3. Conly muscle size alone✓
4. Dphysical, mental, social and spiritual well-being✓

Yoga in sports is used to improve

1. Aflexibility, balance, focus, recovery and injury prevention✓
2. Bdoping tolerance✓
3. Cmatch fixing skills✓
4. Ddeliberate foul play✓

Flexibility gains from yoga can help athletes by

1. Aeliminating need for warm-up entirely✓
2. Bguaranteeing zero injuries forever✓
3. Creplacing strength training completely✓
4. Dimproving range of motion and reducing muscle stiffness✓

Mindfulness developed through yoga may benefit competition by

1. Aincreasing panic always✓
2. Bblocking all arousal needed✓
3. Creplacing skill practice✓
4. Dreducing anxiety and improving concentration✓

Yoga Nidra is

1. Aa plyometric box jump✓
2. Ba wrestling pin✓
3. Ca fracture cast✓
4. Da guided relaxation practice inducing deep restorative state✓

Bandhas in yoga are

1. Aexternal ankle braces only✓
2. Binternal energy locks engaging pelvic, abdominal or throat regions✓
3. Cstadium floodlights✓
4. Dstarting pistol✓

Ahimsa as a yama means

1. Aaggressive winning at any cost✓
2. Bnon-violence in thought, word and deed✓
3. Charming opponents deliberately✓
4. Dcheating officials✓

Satya as a yama means

1. Adeception in sport✓
2. Bfalse injury claims✓
3. Ctruthfulness✓
4. Dhidden doping✓

Santosha refers to

1. Acontentment and acceptance✓
2. Bconstant dissatisfaction required✓
3. Cunethical greed✓
4. Dignoring basic needs✓

Dhyana in yoga is

1. Ameditation — sustained focused awareness✓
2. Bsprint interval only✓
3. Ctackle technique only✓
4. Dice bath only✓

Chakras in yogic model are

1. Aonly bones of the foot✓
2. Benergy centres along the subtle spine✓
3. Conly knee ligaments✓
4. Donly stadium seats✓

Warm-up with gentle yoga before sport can

1. Areplace hydration completely✓
2. Bcause immediate heat stroke always✓
3. Cprepare joints and activate breath without excessive fatigue✓
4. Deliminate need for cooldown✓

Cooldown yoga stretches after training may

1. Aaid parasympathetic shift and reduce muscle tension✓
2. Bincrease adrenaline spike always✓
3. Cprevent all protein absorption✓
4. Dreplace sleep indefinitely✓

Iyengar yoga is known for

1. Aonly underwater hockey✓
2. Bonly rodeo riding✓
3. Cprecision, alignment and use of props✓
4. Donly powerlifting only✓

Ashtanga vinyasa yoga features

1. Arandom static poses only without breath✓
2. Bfixed sequences linking breath with flowing movement✓
3. Conly referee training✓
4. Donly RICE protocol✓

Kundalini yoga incorporates

1. Adynamic movement, breath, mantra and meditation✓
2. Bonly pool chlorine testing✓
3. Conly shin guard fitting✓
4. Donly BMI calculation only✓

Yoga for injury rehabilitation should be

1. Aforced painful postures on acute sprain✓
2. Bapplied to open fracture without care✓
3. Cadapted to condition with medical clearance when needed✓
4. Dignored after concussion✓

Stress reduction through yoga involves

1. Achronic sleep deprivation✓
2. Bparasympathetic activation via breath and relaxation✓
3. Cexcessive caffeine only✓
4. Dignoring mental health✓

Office workers and students use yoga wellness for

1. Aonly maximal bench press testing✓
2. Bposture correction, stress relief and eye-neck relaxation✓
3. Conly 100 m sprint records✓
4. Donly high altitude tents only✓

Integration of yoga in physical education curriculum promotes

1. Aonly elite professional contracts✓
2. Bonly gambling on results✓
3. Clifelong health habits and cultural appreciation✓
4. Donly supplement abuse✓

Contraindications for certain inverted yoga poses include

1. Amild thirst after sport✓
2. Bnormal post-training hunger✓
3. Ccompleted cooldown✓
4. Duncontrolled hypertension, glaucoma and acute neck injury✓

Namaste gesture expresses

1. Aintentional foul in match✓
2. Brespect and recognition of shared inner divinity✓
3. Cverbal abuse of opponent✓
4. Dcheating in exam✓

Mudras are

1. Asoccer penalty cards✓
2. Bswimming lane ropes✓
3. Csymbolic hand gestures directing subtle energy✓
4. Drugby scrum calls✓